50% Local food club

Meeting Nova Scotia Food Producers Halfway – Est. September 2014

One Week Sample Meal Plan

The possibilities are endless when it comes to creating meals from local ingredients. To give you an idea of what kinds of dishes you can make using NS food, our Dietetic Intern, Marlee Coldwell, has put together this sample meal plan. The delicious food found in our little province can create a diverse spectrum of meals – check it out!

  Breakfast   Lunch   Supper
Monday Kale & Onion Flip Omelette Grilled Tomato and Brie Sandwiches Maple Apple Pork
Tuesday Veggie Sunrise Peppers Beautiful Borscht Vegetarian Lasagna with a Béchamel Sauce
Wednesday Feta Eggs and Toast Black Bean Burritos – Caribbean Style Lamb Stew
Thursday Super Duper Oatmeal Fried Cheese and Arugula Salad Herb Meatballs
Friday Breakfast Salad with Soft-boiled Eggs Roasted Pepper and Tomato Soup Halibut with Strawberry Salsa
Saturday Good Morning Casserole Sweet Potato and Carrot Patties Beer Steak & Herb Grilled Vegetables
Sunday Eggy Bread (French Toast) Kale Salad with Brussels Sprouts & Cranberries Cider Braised Chicken

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