50% Local food club

Meeting Nova Scotia Food Producers Halfway – Est. September 2014

Black Bean Burritos – Caribbean Style

Add some cheese or salsa to these delicious meat-free burritos to add some extra color and flavour! Serve them up on small or large tortillas, depending on your preference. The smaller ones make a great snack or appetizer!

Ingredients

  • 1 cup onions, diced
  • 2 garlic cloves, minced
  • 1 tbsp. butter or olive oil
  • ½ tsp thyme
  • ½ tsp allspice
  • ½ tsp salt
  • 4 cups collards or kale, chopped
  • 1 tbsp. water
  • 1 ½ cups black beans, cooked
  • 3 tbsp. apple juice or cider
  • 8-10 flour tortillas

Directions

  1. Preheat oven to 350F. Sauté onions, garlic and butter for 10 min. Add spices, salt, greens and water and cook 5 to 10 minutes on medium heat (add more water if needed).
  2. Mash up black beans and add to sauté mixture along with fruit juice. Stir.
  3. Spoon mixture into tortillas and bake, covered, for 15 to 20 minutes

 Taken from Eating by the Seasons Cookbook – Food Action Committee
Ecology Action Centre

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s