50% Local food club

Meeting Nova Scotia Food Producers Halfway – Est. September 2014

Breakfast in a Mug

This warm & hearty breakfast is very simple and quick. Chopping up the ingredients the night before will make this recipe even faster!


  • 1 slice whole-grain bread, cubed
  • 2 tbsp (30 mL) finely chopped ham
  • 2 tbsp (30 mL) seeded and diced tomato
  • 2 tbsp (30 mL) shredded Cheddar cheese
  • 1 tbsp (15 mL) finely chopped green onion
  • 1 egg, beaten
  • 2 tbsp (30 mL) milk


Toss bread with ham, tomato, cheese and green onion. Transfer to a microwave-safe mug. Whisk egg with milk; pour over filling. Microwave on High (100%) for 60 seconds; let stand for 10 seconds. Microwave on High (100%) for an additional 60 seconds or until set.

Taken from eggs.com


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