50% Local food club

Meeting Nova Scotia Food Producers Halfway – Est. September 2014

Veggie Sunrise Peppers

This quick recipe is both healthy and colorful! Use different colored peppers to make this delicious meal appealing to kids and adults alike. Serve with a cup of milk or yogurt to get some dairy as well!

Makes 4 servings.


  • 1 large sweet pepper, red, green or yellow
  • 1 tsp (5 mL) canola oil
  • 4 eggs
  • 1/4 tsp (1.25 mL) each salt and pepper
  • 4 slices whole-grain bread
  • 4 tsp (20 mL) butter, softened
  • 1/4 cup (60 mL) salsa


Cut top and bottom off pepper; set aside. Cut the inner tube into four 1/2-inch rings; reserve excess pepper for another use. Heat oil in large non-stick skillet set over medium-high heat. Add pepper rings and crack an egg in centre of each ring. Season with salt and pepper. Cook, covered, for 5 to 7 minutes or until top of yolks is set. Meanwhile, toast bread until golden and brush with butter. Cut each slice into 5 fingers. Serve eggs with toast soldiers and salsa.

 Taken from eggs.ca



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