This quick recipe is both healthy and colorful! Use different colored peppers to make this delicious meal appealing to kids and adults alike. Serve with a cup of milk or yogurt to get some dairy as well!
Makes 4 servings.
- 1 large sweet pepper, red, green or yellow
- 1 tsp (5 mL) canola oil
- 4 eggs
- 1/4 tsp (1.25 mL) each salt and pepper
- 4 slices whole-grain bread
- 4 tsp (20 mL) butter, softened
- 1/4 cup (60 mL) salsa
Cut top and bottom off pepper; set aside. Cut the inner tube into four 1/2-inch rings; reserve excess pepper for another use. Heat oil in large non-stick skillet set over medium-high heat. Add pepper rings and crack an egg in centre of each ring. Season with salt and pepper. Cook, covered, for 5 to 7 minutes or until top of yolks is set. Meanwhile, toast bread until golden and brush with butter. Cut each slice into 5 fingers. Serve eggs with toast soldiers and salsa.
Taken from eggs.ca